- Extremely comfortable
- Great support and elasticity
- light weight
if you are looking for best running shoes to buy online then you are at right place. Here we discuss about the thinks we must consider before buying a shoes. we have recommend best running shoes above you can check that also.
1. Fit is it
There’s nothing quite like running in a pair of ill-fitting shoes, and we don’t mean that in a good way.
If nothing else, a pair of shoes that are too tight, too wide, too whatever may cause you to give up running. Or, worse, they’ll lead to injuries that will keep you on the sidelines.
What makes for a good fit? Here are some tips to keep in mind as you’re trying on running shoes:
The shoe’s upper consists of everything above the sole and usually consists of fabrics and mesh sewn and glued together. The best bet is to look for an upper that’s shaped like your foot and doesn’t bind or chafe.
The toe box is the part of the shoe that extends from the front of the eyelets to the end of the shoe. Its primary purpose is to protect your toes from stubbing. Look for a toe box that allows your foot to spread out naturally in width and length without binding your toes.
The outsole is the part of the shoe that directly impacts with the running surface and generally consists of rubber or foam material that helps increase your shoe’s flexibility.
Ideally, the outsole should provide traction without adding stiffness or excess weight to the shoe. It also should fit your foot shape while providing superior stability.
You want a balance between cushioning, feel, and stability regarding heel cushioning. The primary purpose of heel cushioning is to minimize the impact of the runner’s heel hitting the ground.
Pay attention to a shoe’s heel counter, i.e., the cup layered inside the rearfoot that supports and cradles your heel. The heel counter centers the heel for support and stable landings and also should allow your ankle to move comfortably.
Forefoot cushioning material reduces the impact of the stride that occurs when your forefoot “loads” and then pushes off. It also protects the basic structure of your foot.
Look for a shoe that has a nice balance between cushioning comfort and a solid push-off platform that’s not too stiff.
The heel-toe drop
The difference between the height of your heel and the ball of your foot when standing in a shoe is important for a variety of reasons, including that it helps keep you from altering your stride.
You want a shoe that feels comfortable throughout your stride and reduces stress on any weak parts of your foot.
A running shoe’s saddle is part of the shoe’s upper and helps holds it securely to the foot (along with the shoe’s laces).
Evolving technology has led to developments of eyelets, lacing systems, and overlays that mold the saddle close to any runner’s foot shape. The saddle should be secure on your foot with no slippage at any point of your stride.
The sock liner
A sock liner is a pad of foam inside the shoe that’s removable and designed to cushion the bottom of your foot’s contours. It provides much of the shoe’s arch support.
Note: soft isn’t always better when it comes to a shoe’s sock liner, because the foot provides some of the support and cushioning on its own.
Another important component of finding the right fit is always to have your feet measured before you buy and then making sure to try the shoe on. Sizing may differ from brand to brand.
2. Buy your shoes at a specialty running store
It makes sense: you should buy your running shoes at a runner’s store. But many people prefer the convenience of shopping in department stores that carry running shoes.
We’re not bashing department store shopping, but you’re more apt to find a shoe you like and that properly fits if you shop in a specialty running store with knowledgeable salespeople.
3. Types of running shoes
There are brands of running shoes, and there are also types of running shoes. The various “types” of shoes include neutral, stability, motion control, and barefoot shoes.
A neutral shoe is good for people who have a neutral gait rather than one of over- or under-pronation.
Runners who have mild to moderate pronation – the foot’s inward roll – should seek shoes with stability that have reinforced midsoles.
Motion control shoes have stiffer heels and a design that counters overpronation.
The soles of barefoot shoes provide the most minimum protection and often have no cushion in the heel pad and a very thin outsole.
Barefoot shoe proponents say that heavily cushioned running shoes go against nature and that shoes with minimum cushioning (as close to barefoot as possible) will make the body stronger and less dependent on shoes that may help determine your running stride.
4. Breathability is important
Your feet, like the rest of your body, can get pretty hot during a run.
That’s one reason why breathability is so important – it can help keep your feet from overheating – and the good news is that most running shoes have uppers constructed of mesh materials that allow your foot to breathe.
On the other hand, the kind of breathability you choose should match the conditions where you most frequently run. A shoe with less breathability is typically more suitable in colder temperatures than, say, the excess heat of summer in warmer climates.
5. Don’t buy for looks
It’s tempting to fall into the “appearance” trap when buying running shoes – you become instantly attracted to a pair based on its design, colors, etc.
However, fashion and compliments from friends, family, and strangers won’t mean a thing if your dazzling running shoes don’t fit properly.
While there’s nothing wrong with buying running shoes that look good and match your style and taste – and most people do this – make sure that they fit your feet and stride before you dole out your hard-earned money.
6. Shop for running shoes at the right time of day
Whenever possible, shop for running shoes in the late afternoon or evening, because your feet naturally swell during the day. What felt like a comfortable fit in the a.m. may very well feel tighter later in the day.
7. Your weight
The more you weigh, the higher the impact of your foot on the ground. Your body weight may require you to buy shoes with extra support, even if your foot type and stride wouldn’t normally necessitate it.
8. How you intend to use your shoes
The good news is that you can find a running shoe that fits every type of running – whether it’s long-distance running on the road, trail running, track running, sprinting, you name it. Match your shoes with how you plan to use them.
Good running shoes aren’t inexpensive by any means. On the other hand, a higher price doesn’t guarantee a higher-quality shoe. Nonetheless, shoes made of cheap materials can cause all sorts of problems, not the least of which are a poor fit and injuries.
Spending a little extra money makes more sense when you consider the living hell of wearing a cheap, ill-fitting pair of shoes for your daily run.
Hope our buying guide help you to choose the right running shoes for you. still you have any quarry you can contact us…